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Warm-ups Help Prevent Joint Injury When Playing Tennis and Golf
Tennis and golf can improve your fitness, but it is essential to warm up, stretch and wear proper footwear to protect your joints and prevent overuse injury.
The South Portland Surgical Center is dedicated to providing the highest quality ambulatory surgical care in Oregon. We hope that your experience here with us is a positive one
We strive to provide the most cost effective surgical care in the area encompassing an independent, pleasant and convenient workplace for physicians as an extension of their offices.
South Portland Surgical Center is committed to ensuring your experience with us is relaxed and worry-free, from consultation through recovery. To assist us, we ask that you read and comply with all guidelines.
At South Portland Surgical Center, your time is as valuable to us as it is to you. That’s why we provide online access to a variety of forms you may complete before their visit. The following documents will help us expedite the check-in process for your appointment. Please take a moment to download and print the appropriate form(s).
Learn MoreSouth Portland Surgical Center accepts most major insurance. We will bill your insurance carrier; however, we cannot tell you what your policy will cover. Because your insurance policy and coverage are between you and your carrier, we urge you to contact them prior to your procedure. You will be responsible for any co-pays and deductibles.
Learn MoreI had sinus surgery there yesterday. Everyone from the front desk to the nurses and doctors were awesome! I would highly recommend them. They are all wonderful!!!
My wife went in for surgery today. She had a great experience. Her nurse, Deje was absolutely amazing! She stayed with my wife the entire time making sure everything was ok and that my wife was comfortable. She was friendly and extremely thoughtful as well as very professional. Thank you Deje for contributing to the best experience!
Highly recommended. Very friendly and caring staff. This is my 2nd time visiting. From nurse to anesthesiologist and to my ortho, it's a A+++++
From my arrival for surgery to my departure after the task was accomplished I found each & everyone here to be very personable, knowledgeable as well as professional. I had an amazingly enjoyable day
Tennis and golf can improve your fitness, but it is essential to warm up, stretch and wear proper footwear to protect your joints and prevent overuse injury.
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I waited to do this review for surgery in September 2024 because it was my first visit to a surgical center as I knew I was going to have a surgery at a different surgical center this year. Both were unbelievably good - especially so when compared to hospitals! Night and day different. I felt pampered! How the heck do you beat that?